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naik lagi. kurang konsisten makanannya
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84 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 28.55g | Prot: 94.45g | Carbs: 205.26g.
Breakfast: Ubi Jalar (Manis), Melon, Dada Ayam. Lunch: Tahu Kukus, Pisang, Dada Ayam. Dinner: Jagung Rebus, Ubi Jalar (Manis), Dada Ayam. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Madu, Gula. more...
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2575 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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wawan rizqicomp's Weight History
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