Weigh In record (no journal entry) for 12 August 2018
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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1471 kcal
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Fat: 50.84g | Prot: 79.07g | Carbs: 174.67g.
Breakfast: Nescafe Coffee Cream, Max Tea Teh Tarik, Tahu Isi. Lunch: Telur Asin, Yeo's Minuman Cincau, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Mie Ayam. more...
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titik ganarsih's Weight History
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