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Day.36
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51 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 50.88g | Prot: 96.73g | Carbs: 152.89g.
Breakfast: Myprotein 即溶燕麥, IMPACT 乳清蛋白粉（抹茶口味）, 雞蛋, 萬歲牌 蔓莓纖果, 香蕉, 小番茄（葡萄形狀）. Lunch: 小番茄（葡萄形狀）, 意大利全麥麵（煮熟）, 紅蘿蔔, 雞蛋, 黃秋葵, 鮭魚. Dinner: 鮮奶, 有機水果覆盆莓麥片, 雞胸肉（烤製或烘焙）, 義美 鮮乳, 酪梨. Snacks/Other: 黑松 沙士, 米血糕, 豆干, 糯米腸. more...
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steady weight
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Stephanie='s Weight History
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