|
mau tanya, kalo lumpia basah kalori yg tercantum blum termasuk telur sama sayurnya ya?
|
72.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
919 kcal
|
Fat: 28.36g | Prot: 49.64g | Carbs: 121.62g.
Breakfast: Telur Ceplok, Kem Chicks Sayur Toge, Susu Coklat, Sayur Lumpia. Lunch: Kapal Api Special Mix, Bakso Daging Sapi, Esprecielo Allure Green Tea Latte, Mangga, Siomay, Batagor. more...
|
|
1959 kcal
|
Exercise:
Jumping Jacks (Star Jumps) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|