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哈……露營放縱3天的後果……也太驚嚇了……
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58.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 181.92g | Prot: 75.58g | Carbs: 66.68g.
Breakfast: 黑咖啡, 義美 亞麻仁油, 台畜 培根, 荷包蛋, 捲捲瑪莉生酮廚房 馬玆瑞拉香蒜乳酪麵包. Lunch: Costco 蘿蔓心, 杏仁, 盛香珍 無調味核桃仁, 酪梨. Dinner: 煮熟的竹筍（烹飪中加油）, 滷蛋, 控肉, 高麗菜. Snacks/Other: 杏仁, 盛香珍 無調味核桃仁. more...
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1759 kcal
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Exercise:
Nordic Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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mariah6166's Weight History
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