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arbhy
Journal
12 Aug 18
arbhy's Journal, 12 Aug 18
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Weigh In record (no journal entry) for 12 August 2018
103.5 kg
Lost so far:
21.5 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2018:
523 kcal
Fat: 24.35g | Prot: 14.39g | Carbs: 64.48g.
Breakfast:
Tahu Goreng, Tahu Goreng, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak).
more...
3173 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 3/kph - 1 hour.
more...
Gaining 0.4 kg a Week
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arbhy's Weight History
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