Weigh In record (no journal entry) for 11 August 2018
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86.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 69.59g | Prot: 46.39g | Carbs: 192.55g.
Breakfast: Jugo de Pomelo Recién Exprimido, Nescafé Tradición, Marraqueta sin Miga, Colun Leche Descremada, Watt's Mermelada Mora. Lunch: Maggi Crema de Choclo, Naranjas, Guiso de Acelgas. Dinner: Guiso de Acelgas. Snacks/Other: Selz Galletas Salvado Light, Costa Chocolate 62% Cacao, Té (Infusión), Marraqueta sin Miga, Huevo Frito sin Grasa, Colun Griego Pro 7 Light, Nestlé Cereal Multi Cheerios. more...
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2190 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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pazsitamar's Weight History
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