Weigh In record (no journal entry) for 12 August 2018
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49.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 12.72g | Prot: 15.35g | Carbs: 71.02g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Sayur Campuran, Tempe Goreng, Telur Dadar, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Kacang Arab, Chia Seed. more...
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Losing 0.3 kg a Week
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Nisa Chicha's Weight History
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