Kim HoMin's Journal, 12 Aug 18

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Weigh In record (no journal entry) for 12 August 2018

53.5 kg Lost so far: 6.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2018:

2515 kcal

Fat: 71.88g | Prot: 117.78g | Carbs: 347.05g. Breakfast: Soprole Leche Descremada sin Lactosa, Quaker Avena Instantánea. Dinner: Colun Leche Entera en Polvo, OSO Harina Tostada. Snacks/Other: Philadelphia Roll, Patatas Fritas, Pizza de Queso de Masa Gruesa, Sánduche de Carne. more...

2174 kcal

Exercise: Standing - 15 hours, Resting - 6 hours, Sleeping - 3 hours. more...

Losing 7.7 kg a Week

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Kim HoMin's Weight History

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Kim HoMin's Journal, 12 Aug 18

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Kim HoMin's Weight History