Weigh In record (no journal entry) for 12 August 2018
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62.6 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 17.44g | Prot: 21.04g | Carbs: 67.95g.
Breakfast: Простые Гренки, не Молоко Овсяное Молоко, Сахар, Кофе (из Молотых Зерен), Огурец (с Кожурой), Белый Хлеб, Вареное Яйцо, Грецкие Орехи. more...
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Gaining 1.4 kg a Week
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