Weigh In record (no journal entry) for 12 August 2018
|
61.8 kg
Lost so far: 2.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 35.95g | Prot: 89.43g | Carbs: 137.13g.
Breakfast: Aldi Smooth Peanut Butter, Aldi Porridge Oats, Asda Semi-Skimmed Milk, Maple Syrup, Cottage Cheese, Egg. Lunch: Asda Spring Onions, Spinach, Brown Rice, Egg, Haddock (Fish), Steamed or Poached Cod. Dinner: Rosemary, Bramwells BBQ Sauce, Aldi Mixed Beans, Aldi Tinned Tomatoes, Sweet Potato, Chilli Powder, Cumin, Paprika, Extra Virgin Olive Oil, Red Hot Chilli Peppers, Garlic, Red Onions. Snacks/Other: Green's Toasted Tea Cake. more...
|
|
1672 kcal
|
Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
Sue dude's Weight History
|