Weigh In record (no journal entry) for 12 August 2018
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48.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 32.68g | Prot: 84.86g | Carbs: 105.17g.
Breakfast: My Roti Roti Isi Custard, Rice Paper, Buah Kiwi, Buah Naga. Lunch: Sambal Goreng, Mie, Putih Telur Matang, Bakso Ikan, Mentimun (dengan Kulit), Udang, Tahu. Dinner: Udang Kukus atau Rebus, Paha Ayam, Ceri Manis, Sawi Dimasak (dari Segar), Plum, Sayap Ayam. Snacks/Other: Kacang Panggang, Kacang Panggang. more...
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steady weight
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