Weigh In record (no journal entry) for 12 August 2018
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90 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 33.93g | Prot: 126.29g | Carbs: 200.80g.
Breakfast: Kentang (Kulit, dengan Garam, Direbus), Kopi (Diseduh dari Bubuk), Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Kebab, Pepaya, Cap Cay Kuah, Ikan Gurame, Super Bubur Buryam. Dinner: Kentang (Daging, dengan Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan), Super Bubur Buryam, Cap Cay Kuah, Pepaya. more...
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Losing 14 kg a Week
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