Weigh In record (no journal entry) for 12 August 2018
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 72.64g | Prot: 105.25g | Carbs: 222.18g.
Lunch: 炒鸡蛋, 炒米粉, 鸡蛋仔. Dinner: 植物油, 鸡（不吃皮）, 炒豆角, 白飯. Snacks/Other: 霸王花煲猪骨汤, 牛油西多士, 糖, 黑白 淡奶, 华思美 马铃薯薄饼干（海苔味）. more...
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1967 kcal
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Exercise:
Grocery Shopping - 47 minutes, Singing - 3 hours, Resting - 13 hours and 43 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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