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hmzzz 🤔
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67 kg
Lost so far: 13.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 73.59g | Prot: 55.97g | Carbs: 163.67g.
Breakfast: Jumbo Bloemen Honing, AH Kaneelpoeder, Campina Volle Milde Kwark Naturel, Plus Zomerfruit Vriesvers. Lunch: Banaan, AH Kaas Ui Broodje. Dinner: Calvé Honing Mosterd Dressing, Cherrytomaten, Hela Balsamico Dressing, Kappertjes, AH Munt, Knoflook, AH Rode Uien, AH Crispy Maïskorrels, AH Zongedroogde Tomaten in Olie met Kruiden, Gekookt Ei, Rucola Sla, Plus Creme Fraiche, AH Stoomaardappeltjes, Chilisaus, AH Olijfolie Traditioneel, Scampi. Snacks/Other: McDonald's Ijshoorn met Softijs. more...
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2402 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cooking - 30 minutes, Walking (slow) - 3/kph - 2 hours, Shopping - 3 hours and 30 minutes, Resting - 5 hours, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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liekie1972's Weight History
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