Weigh In record (no journal entry) for 12 August 2018
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95.3 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 93.86g | Prot: 84.80g | Carbs: 83.96g.
Breakfast: Mlekpol Ser Salami, Nasze Smaki Kiełbasa Śląska . Lunch: Łaciate Śmietanka 12%. Dinner: Kebab w Bułce. more...
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Gaining 0.4 kg a Week
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