Weigh In record (no journal entry) for 12 August 2018
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86.5 kg
Lost so far: 18.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 54.71g | Prot: 93.96g | Carbs: 135.72g.
Breakfast: Banana, Café Espresso, Té Verde, Moras, Frambuesas, Lidl Avena, Hacendado Queso Fresco Batido Desnatado 0%. Lunch: Huevo Cocido, Pescanova Langostinos Pelados Cocidos, Ubago Salmón Ahumado. Dinner: Zanahoria, Pepino (Pelado), Hacendado Tortilla de Patata con Cebolla. Snacks/Other: Hacendado Anacardo Natural, Hacendado Almendra Natural, Mandarinas, Nectarinas. more...
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2805 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Running - 10/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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