Weigh In record (no journal entry) for 12 August 2018
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59.8 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 7.15g | Prot: 41.71g | Carbs: 108.18g.
Breakfast: Огурец, Кефир 1%, Сыр Фета, Белый Рис (Длиннозерный, Приготовленный). Lunch: Арбуз. Dinner: Optimum Nutrition Gold Standard Whey. more...
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Losing 1.4 kg a Week
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