Weigh In record (no journal entry) for 12 August 2018
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100.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 29.98g | Prot: 77.59g | Carbs: 133.00g.
Breakfast: Nektarinen, Kaffee. Lunch: Feigen, Wassermelone, Pfirsiche, Nektarinen. Dinner: Oliven, Aldi Mozzarella, Gut & Günstig Bourbon Vanillepudding & Sahne, Cocktailtomaten, Milfina Kräuterbutter, Gurke (mit Schale), Hähnchenbrustfilet. more...
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steady weight
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Rittscher's Weight History
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