Rittscher's Journal, 12 Aug 18

Weigh In record (no journal entry) for 12 August 2018
100.5 kg Lost so far: 2.5 kg.    Still to go: 22.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2018:
1071 kcal Fat: 29.98g | Prot: 77.59g | Carbs: 133.00g.   Breakfast: Nektarinen, Kaffee. Lunch: Feigen, Wassermelone, Pfirsiche, Nektarinen. Dinner: Oliven, Aldi Mozzarella, Gut & Günstig Bourbon Vanillepudding & Sahne, Cocktailtomaten, Milfina Kräuterbutter, Gurke (mit Schale), Hähnchenbrustfilet. more...
steady weight



     
 

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Rittscher's Weight History


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