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setelah dilakukan pengukuran seluruh makanan melalui timbangan dan menghindari makanan yg di goreng.
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66 kg
Lost so far: 18 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 52.96g | Prot: 120.76g | Carbs: 187.72g.
Breakfast: Kerupuk Makanan Ringan, Tempe, Tahu Kukus, Telur Rebus, Saus Lada atau Pedas, Saus Tomat, Tomat Merah. Lunch: Kerupuk Makanan Ringan, Alfamart Daun Pepaya, Telur Rebus, Nasi Merah (Butir-Sedang, Dimasak), Ikan Tuna. Dinner: Kerupuk Makanan Ringan, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Sambal Goreng, Tahu Kukus. Snacks/Other: Pisang, Pepaya, Salak, Siomay, Permen. more...
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1906 kcal
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Exercise:
Housework - 2 hours, Driving - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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darel dan dandi's Weight History
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