Weigh In record (no journal entry) for 02 July 2018
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69 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 47.33g | Prot: 122.91g | Carbs: 184.63g.
Breakfast: Saus Lada atau Pedas, Tahu Kukus, Telur Rebus, Tomat Merah, Tempe, Saus Barbekyu. Lunch: Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Nasi Merah (Butir-Sedang, Dimasak), Sayur Campuran. Dinner: Kerupuk Makanan Ringan, Telur Rebus, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Tahu Kukus. Snacks/Other: Pepaya, Pisang, Pisang. more...
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2442 kcal
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Exercise:
Desk Work - 10 hours, Running (jogging) - 8/kph - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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darel dan dandi's Weight History
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