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makanan di dominasi rebus dan kukus
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68 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 56.03g | Prot: 114.77g | Carbs: 161.20g.
Breakfast: Saus Tomat, Tahu Kukus, Tempe, Telur Rebus, Tomat Merah. Lunch: Dada Ayam, Daun Singkong, Tempe Bacem, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Tempe, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kacang Panggang, Pepaya, Pisang, Kopi (Diseduh dari Bubuk), Keripik Tempe, Permen. more...
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2664 kcal
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Exercise:
Weight Training (moderate) - 36 minutes, Desk Work - 10 hours, Running (jogging) - 8/kph - 49 minutes, Resting - 8 hours and 35 minutes, Sleeping - 4 hours. more...
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Losing 0.5 kg a Week
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darel dan dandi's Weight History
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