Weigh In record (no journal entry) for 30 July 2018
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67 kg
Lost so far: 17 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 55.07g | Prot: 102.82g | Carbs: 191.23g.
Breakfast: Tomat Merah, Tempe, Tahu Kukus, Saus Tomat, Telur Rebus, Saus Lada atau Pedas. Lunch: Alfamart Daun Pepaya, Semur Daging, Sambal Goreng, Tempe, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Nasi Merah (Butir-Sedang, Dimasak), Tahu Kukus, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Salak, Pepaya, Tahu Goreng, Donat Dilapisi Gula, Kopi (Diseduh dari Bubuk), Pisang, Dua Kelinci Kacang Koro Pedas, Permen. more...
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2589 kcal
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Exercise:
Weight Training (moderate) - 29 minutes, Running (jogging) - 8/kph - 53 minutes, Desk Work - 10 hours, Resting - 4 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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darel dan dandi's Weight History
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