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berat badan stuck selaman 3 bulan. setelah di evaluasi ternyata kesalahan input makanan di aplikasi yg tidak diukur dengan akurat.
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68 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 70.81g | Prot: 107.13g | Carbs: 173.18g.
Breakfast: Ayam Goreng, Saus Lada atau Pedas, Tahu Goreng, Telur Dadar, Tempe Goreng. Lunch: Indomie Mi Goreng, Tempe Bacem, Sayur Campuran, Ikan Tuna, Nasi Merah (Butir-Sedang, Dimasak). Dinner: KFC Chicken Breast Original Recipe, KFC Chicken Breast Original Recipe. Snacks/Other: Pepaya, Kue, Tempe Goreng, Kopi (Diseduh dari Bubuk), Permen, Pisang. more...
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2028 kcal
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Exercise:
Desk Work - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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steady weight
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darel dan dandi's Weight History
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