Weigh In record (no journal entry) for 12 August 2018
|
58.7 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2450 kcal
|
Fat: 104.80g | Prot: 62.91g | Carbs: 320.70g.
Lunch: Thiriet Petits Pains aux Céréales et aux Graines , Framboises, Crème Chantilly, Prêt à Manger Gâteau à la Carotte (Carrot Cake), Coriandre, Raisins Secs, Houmous, Fromage de Chèvre (Mou), Carottes Cuites, Priméal Fèves. Dinner: Riz Basmati (Cuit), Piquebroche Hauts de Cuisse de Poulet au Paprika, Épi de Maïs au Beurre, Italiamo Courgettes Grillées , Auchan Haricots Verts Extra Fins. Snacks/Other: Tarte aux Fraises, Picard Clafoutis Griottes. more...
|
|
475 kcal
|
Exercise:
Vélo appartement - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lover-dose's Weight History
|