Weigh In record (no journal entry) for 12 August 2018
|
58.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
670 kcal
|
Fat: 30.61g | Prot: 33.28g | Carbs: 71.90g.
Breakfast: Pekmez, Siyah Zeytin, Beyaz Peynir, Domatesler, Salatalık, Haşlanmış Yumurta. Lunch: Domatesler, İncir. Dinner: Haşlama, Yayla Çorbası, Ev Yapımı Yoğurt. Snacks/Other: Kurutulmuş Elma, Kırmızı Erik. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melanieslays's Weight History
|