Weigh In record (no journal entry) for 12 August 2018
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 65.00g | Prot: 83.87g | Carbs: 174.09g.
Breakfast: Domatesler, Susamlı Simit, Siyah Zeytin, Kızarmış Yumurta, Polonez Fit Yaşam Hindi Füme Eti, Lor Peyniri, Sütaş Tam Yağlı Beyaz Peynir, Salam, Sütaş Kaşar Peyniri. Lunch: Üzüm, Süt, Tarçın, Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Kaymak, Künefe, İskender Kebap. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 1.2 kg a Week
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