Weigh In record (no journal entry) for 12 August 2018
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 46.26g | Prot: 86.44g | Carbs: 64.78g.
Breakfast: Quatá Ricota Fresca, Café com Leite Integral, Bauducco Torrada Integral (3). Lunch: Cerveja Normal, Stella Artois Cerveja, Skol Cerveja, Heineken Cerveja Heineken (355ml), Churrasco, Churrasco, Churrasco. more...
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Losing 3.2 kg a Week
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beH Souza's Weight History
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