Weigh In record (no journal entry) for 12 August 2018
|
102 kg
Lost so far: 2 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
|
|
917 kcal
|
Fat: 13.59g | Prot: 68.18g | Carbs: 125.37g.
Breakfast: Soy Milk. Lunch: Yeo's Minuman Cincau, Green Tea, Brown Rice, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Dinner: Pear. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anna19belle's Weight History
|