Weigh In record (no journal entry) for 12 August 2018
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 91.70g | Prot: 69.22g | Carbs: 147.58g.
Breakfast: Cukier Puder, Real Thai Mleko Kokosowe, Wiórki Kokosowe, Kupiec Kasza Jaglana Ugotowana, Banan. Lunch: Masło, Chleb Żytni, Roi du Chateau Camembert, Lidl Makrela Wędzona. Dinner: Kanapka Zapiekana z Tuńczykiem, Pizza Domowa. more...
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2384 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Stretching (yoga) - 20 minutes, Running - 11/kph - 1 hour and 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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EmmmaMail's Weight History
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