Weigh In record (no journal entry) for 12 August 2018
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74.8 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 48.09g | Prot: 82.58g | Carbs: 341.90g.
Breakfast: Plain Bagel, Fruit & Maple Oatmeal, Premium Roast Coffee (Small), Butter. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Subway Light Mayonnaise, Black Olives, Subway Onions, Subway Lettuce, Unsweetened Iced Tea, Subway Tomatoes, 6" Turkey Breast, Sweetened Iced Tea. Dinner: Oven Baked Potato French Fries (from Frozen), Philly Chicken (Regular), Unsweetened Iced Tea, Sweetened Iced Tea. Snacks/Other: Great Value Chewy Granola Bars - Peanut Butter & Chocolate Chip, Coffee. more...
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Gaining 0.5 kg a Week
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Jgrantham's Weight History
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