Weigh In record (no journal entry) for 12 August 2018
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79.8 kg
Lost so far: 20.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 7.38g | Prot: 42.56g | Carbs: 102.25g.
Breakfast: Myprotein Impact Whey Isolate, Jeruk Nipis. Lunch: Takoyaki, Sushi dengan Sayuran dan Seafood. Snacks/Other: Salak. more...
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Losing 0.9 kg a Week
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febriang's Weight History
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