Weigh In record (no journal entry) for 12 August 2018
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72.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 49.13g | Prot: 180.63g | Carbs: 145.25g.
Breakfast: 芝麻糖. Lunch: 芝麻糖, 蜂蜜檸檬水, 西瓜, 芝麻糖, 白切雞, 牛肩胛（瘦肉，0.3厘米脂肪）, 椰菜花. Dinner: 唯一 牛腱絲, 遠洋牌 鮪魚罐頭（水煮）, 豬肝湯, 燙青菜. Snacks/Other: 唯一 牛腱絲. more...
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1970 kcal
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Exercise:
步行（從自宅到草悟道勤美綠園道店來回，共5.4公里） - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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