Weigh In record (no journal entry) for 12 August 2018
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64.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 35.71g | Prot: 45.45g | Carbs: 91.02g.
Breakfast: Kue Mentega atau Gula, Good Day Cappuccino. Lunch: Nasi Putih, Daging Sapi Panggang, Daging Sapi. Dinner: Rujak, Tora Bika Cappuccino. more...
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steady weight
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