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Day33
體脂率31.4
早餐：香蕉1根/無糖豆漿350ml
午餐：南豐雞肉飯（少飯）
晚餐：田莊土雞城（麻油麵線半碗、檳榔花、娃娃菜、金線蓮雞湯（雞肉1塊）、洋蔥炒山豬肉、豆乳雞5塊（部分去皮）、蝦子3隻）
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58.6 kg
Lost so far: 2.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 63.96g | Prot: 83.92g | Carbs: 138.13g.
Breakfast: 無糖豆漿, 香蕉. Lunch: 滷肉飯, 雞肉飯. Dinner: 煎蛋, 雞湯, 麻油麵線, 豆乳雞（部分去皮）, 蝦, 雞胸肉（不吃皮）, 五花肉, 炒青菜. more...
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Gaining 1.4 kg a Week
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