Weigh In record (no journal entry) for 12 August 2018
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46.9 kg
Lost so far: 15.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 19.74g | Prot: 32.40g | Carbs: 172.69g.
Breakfast: Café com Leite Integral, Pif Paf Presunto, Pão Francês. Lunch: Vitao Mix de Sementes e Grãos, Ritter Cereal Mix. Dinner: Vitao Mix de Sementes e Grãos, Bom Biscoito Biscoito ZERO de Coco. Snacks/Other: Damascos, Estrela do Oriente Damasco Seco. more...
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Losing 2.1 kg a Week
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nanybellumat's Weight History
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