minasteinbrecher's Journal, 11 Aug 18

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어젯밤 6번째 UP:(
7:30 끝식사
낼 11:30 식사

56.1 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2018:

1784 kcal

Fat: 35.06g | Prot: 105.05g | Carbs: 275.92g. Lunch: Daybreak Classics Breakfast Bagel, Apples , Premier Nutrition High Protein Shake - Vanilla, Hansung Food Cabbage Kimchi, Steamed Rice, Sweet Potato . Dinner: Deli Express Egg Salad Sandwich. more...

1511 kcal

Exercise: Swimming (slow) - 12 minutes, Nordic Walking - 16 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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minasteinbrecher's Journal, 11 Aug 18

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