Weigh In record (no journal entry) for 12 August 2018
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97.1 kg
Lost so far: 6.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 81.05g | Prot: 62.01g | Carbs: 157.92g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Nature Trails Sweet & Salty Peanut Granola Bars, WinCo Foods Wheat Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Egg White. Dinner: Nachos with Cheese and Sour Cream. Snacks/Other: Peanut Butter Cookie, Wyler's Light Singles to Go, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, International Delight Sugar Free Caramel Macchiato Coffee Creamer. more...
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Gaining 2.5 kg a Week
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BryanOnALaptop's Weight History
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