Weigh In record (no journal entry) for 12 August 2018
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 97.19g | Prot: 259.36g | Carbs: 22.51g.
Breakfast: Huevo, Aguacate, Pechuga de Pollo, Whey Protein. Lunch: Queso Panela, Aceite de Oliva, Carne de Pavo (Cocida, Asada), Pollo Asado a la Parrilla o al Horno, Pechuga de Pollo, Zanahoria, Lechuga de Hoja Verde, Pepino (Pelado). Dinner: Consomé de Pollo, Huevo Duro, Pepino (Pelado), Pechuga de Pollo. more...
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Losing 1.6 kg a Week
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anayelirojo's Weight History
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