Weigh In record (no journal entry) for 12 August 2018
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59.5 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 32.91g | Prot: 50.75g | Carbs: 100.40g.
Breakfast: Konti Печенье-Сэндвич Супер Контик, Магнит Сыр Голландский, Щедрые Хлебец. Lunch: Шаурма. Dinner: Чибо Кофе без Сахара. more...
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Gaining 2.5 kg a Week
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