Weigh In record (no journal entry) for 10 August 2012
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57.2 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1243 kcal
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Fat: 73.80g | Prot: 120.01g | Carbs: 17.97g.
Breakfast: sausage patty, Boiled Egg, french's mustard. Lunch: Turkey Pepper Jack Smoked Sausage, light and fit yogurt. Dinner: kraut, hamburger /plain no bun. Snacks/Other: cracker barrel white cheddar cheese, pork rinds. more...
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2316 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 3 hours, Housework - 4 hours, Walking (slow) - 3/kph - 4 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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steady weight
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carol16214's Weight History
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