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Jerry turk
Journal
12 Aug 18
Jerry turk's Journal, 12 Aug 18
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Weigh In record (no journal entry) for 12 August 2018
64.9 kg
Lost so far:
2.3 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2018:
320 kcal
Fat: 7.00g | Prot: 13.00g | Carbs: 55.00g.
Breakfast:
General Mills Cheerios, Great Value 2% Reduced Fat Milk.
Lunch:
Great Value Cinnamon Applesauce (4 oz).
more...
1853 kcal
Exercise:
Watching TV/Computer - 3 hours, Reading - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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Jerry turk's Weight History
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