Jerry turk's Journal, 12 Aug 18

Jerry turk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 August 2018

64.9 kg Lost so far: 2.3 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2018:

320 kcal

Fat: 7.00g | Prot: 13.00g | Carbs: 55.00g. Breakfast: General Mills Cheerios, Great Value 2% Reduced Fat Milk. Lunch: Great Value Cinnamon Applesauce (4 oz). more...

1853 kcal

Exercise: Watching TV/Computer - 3 hours, Reading - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jerry turk's Weight History

View Complete History

Jerry turk's Journal, 12 Aug 18

Submit a Comment

Jerry turk's Weight History