Weigh In record (no journal entry) for 13 August 2018
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45 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 37.74g | Prot: 77.81g | Carbs: 110.42g.
Breakfast: Buah Anggur, Yellow Pear, Quaker Cereal Drink Coklat. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sosis Ayam, Daun Singkong, Telur Rebus, Nasi Putih. Dinner: Tumis Kangkung, Nasi Putih, Ayam Goreng, Kepala Djenggot Teh Hijau. Snacks/Other: Buah Naga. more...
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Gaining 4.2 kg a Week
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CarolineeeK's Weight History
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