Weigh In record (no journal entry) for 13 August 2018
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48.1 kg
Lost so far: 2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 25.82g | Prot: 47.92g | Carbs: 27.33g.
Breakfast: 사과 (껍질 제외). Lunch: 자몽 (분홍색과 빨강), 부채살, 익힌 아스파라거스 (생야채). Dinner: 삶은계란, 삶은 계란흰자, 자몽 (분홍색과 빨강), 토마토. more...
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Losing 0.7 kg a Week
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