Weigh In record (no journal entry) for 13 August 2018
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54.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 30.98g | Prot: 50.92g | Carbs: 134.17g.
Breakfast: 香蕉, 芭樂, 火龍果, 奇亞籽, 有機大燕麥片, 愛之味 御藜麥. Lunch: 海帶芽, 全聯 牛番茄, 豆腐絲, 豬肉碎（煮熟）, 7-11 石安牧場溫泉蛋, 7-11 石安牧場香滷蛋白丁. Snacks/Other: 愛健 黑豆水, 巧克力威化餅乾, 三興 蕃茄汁鯖魚, 香蕉, 火龍果. more...
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Losing 3.5 kg a Week
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