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26.2%
因孩子睡遲，而匆忙送孩子上學的早晨～
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55.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 41.44g | Prot: 92.97g | Carbs: 279.11g.
Breakfast: 黑咖啡, 統一 瑞穗全脂鮮乳, 安麗 藜麥海苔纖滋棒, 星巴克 (Starbucks) 藍莓貝果. Lunch: 愛之味 甜辣醬, 法式長麵包, 旺旺 仙貝, ifit 低卡零嘴, 米森 有機水果覆盆莓麥片, 豆花, 千島沙律醬, 7-11 一日野菜-凱薩沙拉, 7-11 茶葉蛋, 低脂薯片. Dinner: 純仙草, 中華 甜愛玉, 比菲多 益生菌冰棒, 青菜, 雞胸肉, 大漢 板豆腐, 海帶芽. Snacks/Other: 穀物片, 芭樂, 火龍果, 安麗 R&J 2in1 coffee, 安麗 營養品, 低脂薯片. more...
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2175 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 23 minutes, Badminton - 1 hour and 51 minutes, 有氧舞蹈 - 55 minutes, Resting - 15 hours and 51 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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sasamichia's Weight History
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