Jnd_ftrwn's Journal, 13 Aug 18

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goal!!! before after coming soon-_-

62 kg Lost so far: 46 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

1355 kcal

Fat: 59.29g | Prot: 110.79g | Carbs: 97.34g. Breakfast: Fried Egg without Fat, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Vegetable Soup (Home Recipe), Tongkol Goreng. Dinner: Vegetable Soup (Home Recipe), Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Banana, Banana. more...

1706 kcal

Exercise: Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Jnd_ftrwn's Journal, 13 Aug 18

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Jnd_ftrwn's Weight History