Weigh In record (no journal entry) for 13 August 2018
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60 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 33.00g | Prot: 58.97g | Carbs: 165.38g.
Breakfast: Herbalife Nutritional Shake Mix Wild Berry, Jeruk Nipis, Wortel, Nestle Bear Brand Milk, Quaker Instant Oatmeal, SuperIndo Muesli Dried Fruit. Lunch: Getuk, Nasi Putih, Cabai Merah atau Rawit, Saus Tiram, Bawang Putih, Bawang Merah, Jamur Portabella, Tomat Merah, Bayam, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kepala Djenggot Teh Hijau, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Tahu Kukus. Snacks/Other: Bengkoang, Kacang Rebus. more...
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Losing 0.3 kg a Week
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dheamona's Weight History
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