Weigh In record (no journal entry) for 13 August 2018
|
62.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
873 kcal
|
Fat: 33.58g | Prot: 48.03g | Carbs: 103.85g.
Lunch: Finna Food Sambal Terasi Uleg, Wortel Dimasak, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daun Singkong. Dinner: Bawang Bombay Dimasak, Telur Goreng, Sari Roti Roti Tawar, Apel, Kacang Hijau Dimasak (Kalengan). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratih anggraeni88's Weight History
|