Red Day 😂
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 51.95g | Prot: 64.16g | Carbs: 193.44g.
Breakfast: Rempeyek, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Pisang, Quaker Instant Oatmeal. Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Telur Balado, Perkedel Jagung, Kacang Panjang Hijau Dimasak (dari Segar), Jagung Manis Kuning, Wortel Dimasak. Dinner: Perkedel Jagung, Terung, Blue Band Mentega, Kentang (Daging, tanpa Garam, Direbus), Saus Teriyaki, Udang, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tempe. Snacks/Other: Ultra Milk Low Fat High Calcium, Pepaya, Tropicana Slim Stevia Sweetener. more...
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Gaining 0.2 kg a Week
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adnafisah's Weight History
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