|
Red Day 😂
|
72.5 kg
Lost so far: 6.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 51.95g | Prot: 64.16g | Carbs: 193.44g.
Breakfast: Rempeyek, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Pisang, Quaker Instant Oatmeal. Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Telur Balado, Perkedel Jagung, Kacang Panjang Hijau Dimasak (dari Segar), Jagung Manis Kuning, Wortel Dimasak. Dinner: Perkedel Jagung, Terung, Blue Band Mentega, Kentang (Daging, tanpa Garam, Direbus), Saus Teriyaki, Udang, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tempe. Snacks/Other: Ultra Milk Low Fat High Calcium, Pepaya, Tropicana Slim Stevia Sweetener. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adnafisah's Weight History
|